Bring new ideas to the table
Share a fresh recipe book when clients need inspiration beyond the same handful of meals.
The Content Cook membership
Fresh content.
Every month.
All yours to brand.
Give clients something new to cook, something useful to learn and another reason to stay engaged. A fresh set of nutrition resources each month—without creating it all yourself.
- 12 recipes
- 1 guide
- 12 post templates
USD 19.99per month
Annual plan also available
Annual plan also available
Editable in Canva Free · White-label licence included
Starts with the current month. Back catalogue and Toolkit sold separately.
Your monthly creative head startReady to brand
Created by a nutritionist. Made for the realities of coaching.
Same resources on both plans Cancel renewal through your accountA fresh start, without the blank page
Your coaching moves on.
Your content should too.
Another month of check-ins, meal questions and posts to plan. Start with useful content already written and designed, then spend your time adapting it to the people you coach.
Give your advice a longer life
Use the monthly guide to support a conversation and give clients a reference between check-ins.
Keep your feed connected
Use the matching recipe templates to turn the month’s meals into branded Instagram content.
One monthly set. Three ways to use it.
Recipes to share.
Resources to build on.
All three are included on both plans, ready to customise in Canva Free.
For everyday meals
A 12-recipe book
New meal ideas in one editable book. Brand the pages and share a finished PDF with clients, or make it part of your programme.
- 12 fresh recipes each month
- Prepared writing and page layouts
- Add your logo, colours and fonts
For the next conversation
An educational guide
A resource to support your coaching—not another explanation to write from scratch. Review it, adapt it and share it with useful context.
- One educational guide each month
- Editable wording and design
- A reference clients can revisit
For your social content
12 Instagram templates
Recipe post templates that match the month’s book. Apply your branding, add your perspective and work them into your posting plan.
- 12 matching recipe post templates
- Your brand across client and social content
- Export from Canva when ready to post
Images illustrate our design style. They are not a list of this month’s resources; the monthly membership does not include the pictured back-catalogue collections.
Practical on the page. Practical in the kitchen.
Made for the way
your clients cook.
Recipes that fit into real routines, with the details clients need to get started. Add your identity without rebuilding the resource.
If you change ingredients or quantities, review and update nutrition values yourself. Resources provide general education, not personalised or condition-specific plans.
Grams and ounces
Both measurement systems, so clients can use the one they know.
Everyday ingredients
Universally available ingredients, without brand-name shopping lists.
Nutrition details included
Macros and MyFitnessPal barcodes to support food logging.
Clear recipe labels
Carb codes and allergen labels help clients review their choices.
A rhythm you can make your own
Open. Brand. Share.
Repeat next month.
No need to build every recipe page, guide or post from a blank canvas. Start with the prepared set, then choose how it fits your business.
See the branding walkthrough- 1
Open the current release
Join and sign in to your customer library. Your starting point is the month you join—not the back catalogue.
- 2
Make it look and sound like you
Follow the Canva links. Add your logo, colours and fonts, then review and adapt the content for your clients.
- 3
Put the finished resources to work
Export branded PDFs and social posts. Share them through your existing coaching and content channels.
- 4
Come back for the next set
New releases are scheduled for the first of each month at 9am Dubai time, while your membership is active.
Same content. Two ways to subscribe.
Make fresh content
part of the plan.
Choose monthly billing or save with an annual subscription.
Both receive the same resources, released month by month.
Monthly
Keep your commitment month to month.
USD 19.99/ month
Billed each month. Resources released monthly.
- A new 12-recipe book each month
- One educational guide each month
- 12 matching Instagram templates each month
- Canva Free editing & white-label licence
Renews automatically every month until cancelled. Cancel renewal before your next billing date; access continues until your paid period ends.
Annual
Save USD 39.89 / yearMake it part of your year, with a lower total cost.
USD 199.99/ year
Billed once per year. Resources released monthly.
- A new 12-recipe book each month
- One educational guide each month
- 12 matching Instagram templates each month
- Canva Free editing & white-label licence
Renews automatically every year until cancelled. Cancel renewal before your next billing date; access continues until your paid period ends.
Annual savings compare one annual payment with 12 monthly payments at today’s prices. Applicable taxes and final totals are confirmed at checkout.
Start with this month. Continue with the next.
Only the current month is shown in your portal. Missed a release you were eligible for? Ask Ronan for it. Earlier months, the Toolkit and standalone bundles are not included.
Before you join
Clear expectations.
No guesswork.
What’s included, how releases work and what happens if you cancel.
Read the white-label licenceWhat do I receive when I join?
Access the current month’s 12-recipe book, one educational guide and 12 matching Instagram templates through your customer library. You receive future releases while your membership remains active. Releases from before you joined are not included.
When are new resources released?
New releases are scheduled for the first of each month at 9am Dubai time. Sign in to your customer library and open “This month” to find the current resources and their Canva links.
Does annual membership unlock a full year upfront?
No. Annual membership changes how you pay, not how resources are delivered. Both plans receive the same monthly releases. The annual plan is billed once per year; content is released month by month.
Can I access previous months?
Only the current month appears in your portal. If you missed a release covered by your membership, email ronan@thecontentcook.co to request it. Months from before you joined are not included.
Do I need Canva Pro?
No. You can customise these resources in Canva Free. Add your logo, update colours and fonts, review the wording, then export your finished materials.
Can I share or sell the resources under my brand?
Yes, you can share or sell permitted finished branded resources under the white-label licence. Keep original editable templates and access links private; do not resell or redistribute those.
What happens if I cancel?
Cancel renewal through your account before your next billing date. Your access continues until the end of the monthly or annual period you have paid for. After membership ends, you can continue using resources you already accessed under the white-label licence.
Is the Complete Coach Toolkit included?
No. The Toolkit is a separate one-time purchase of its listed recipe books, guides and business resources. Membership is for current and future monthly releases while active. You can own the Toolkit and also subscribe, but neither purchase includes the other.
What is the refund policy?
We do not offer voluntary change-of-mind refunds once digital access has been granted. Accidental duplicate purchases and technical faults we cannot resolve are covered by our policy. Mandatory rights and terms of earlier purchases remain unaffected. Read the refund policy before joining.
Your next month of content.
With a head start.
A recipe book, a guide and matching posts. Ready for your brand.
Choose your membership Questions? Ask Ronan