Many clients understand healthy eating but still struggle with progress because energy balance is misunderstood. This guide teaches coaches how to explain it clearly—without jargon or confusion—using simple analogies, visuals, and real-world strategies that help clients take meaningful action.
Most trainers focus on getting more clients. But the real growth comes from keeping the ones you already have. In this guide, we’ll unpack why client retention is your strongest business strategy—and how to improve it using proven, actionable systems that boost loyalty, results, and long-term revenue.
A food elimination diet plan isn’t about cutting out foods forever—it’s about using a short-term, structured process to uncover what’s really causing digestive issues, skin flare-ups, or brain fog. In this guide, you’ll learn when to use an elimination plan, how to structure it safely, and how to support your clients through the process of reintroduction without fear or confusion.
Fuel your performance, not just your appetite. This in-depth guide breaks down the essentials of a resistance training diet—covering calories, macros, nutrient timing, supplements, and recovery strategies to help you build muscle, train harder, and see results. Whether you’re bulking, cutting, or maintaining, this is your roadmap to eating with purpose.
Flexible dieting tosses out the all-or-nothing diet trap for a smarter, saner approach. Inspired by Lyle McDonald’s A Guide to Flexible Dieting, this post breaks down how to lose fat, keep muscle, and still enjoy that cookie—guilt-free. From free meals to full diet breaks, here’s your guide to a diet that fits your life, not the other way around.
Often called the “fat-burning shuttle” of your cells, L-Carnitine is a nutrient that helps ferry fat into mitochondria to be burned for energy. This comprehensive guide breaks down what L-Carnitine is and explores its science-backed benefits – from aiding weight management and enhancing athletic performance to supporting brain health and heart health. Learn about the different types of L-Carnitine (like Acetyl-L-Carnitine for the brain and L-Carnitine L-Tartrate for workouts), the top food sources and supplement tips, who benefits most from it (and who might not need it), and how to use it effectively for your goals. If you’re a nutrition coach or someone aiming to optimize your diet and supplements, get ready to see how L-Carnitine could fit into your plan and boost your results.
Fueling properly during endurance events is essential, but an untrained gut can lead to GI distress and performance dips. Gut training helps athletes tolerate and absorb higher carbohydrate intakes, optimizing energy availability for longer efforts. This blog explores how to train the gut, the role of multiple transportable carbohydrates like glucose and fructose, and practical fueling strategies to maximize endurance performance while minimizing digestive discomfort.
Discover the best pre-training snacks to fuel your workouts without discomfort. Learn why low-fiber, low-fat, and easy-to-digest options like bagels, fruit salad, and low-fat yogurt can optimize your performance and keep your energy steady.
Alkaline water has become a health trend with lofty claims, from neutralizing acidity to preventing chronic diseases. But how much of this is backed by science? This blog unpacks the truth behind the hype, debunking misleading marketing tactics and focusing on what really matters for staying hydrated and healthy.
Lead magnets are more than just freebies, they’re the engine behind consistent lead generation, trust-building, and client conversion. In this blog, we’ll walk you through how to craft high-value lead magnets, promote them effectively, and turn email subscribers into loyal, paying clients.
